Browsing: Avoid

What you eat matters when taking blood pressure medication. Foods can increase, lower, or counteract the effects of these drugs.…

There are so many reasons to exercise regularly, one of them being that it can keep you out of a…

I’ve spent years coaching athletes, from world-level athletes to middle-school phenoms, and lifters across a wide range of training goals,…

While coffee has many proven health benefits, some common coffee-drinking mistakes can interfere with your energy levels, sleep, hydration, and…

Key Takeaways Lifestyle creep happens when people spend more as their income rises, often on non-essential items and luxuries.Common signs…

Squats are a foundational exercise for lower-body strength and mobility, targeting major muscle groups such as the quadriceps, gluteus, and…

Side effects are a common complaint for people taking GLP-1s. In fact, research shows that the side effects cause some…

Sugar tastes great for good reason: we evolved to like it, back when honey was a hard-to-get, energy-dense treat and…

Whooshing, ringing, buzzing, pulsing, humming, beating, roaring. If you hear noises like these when there is no actual sound source,…

Anxiety is a very normal but a very unwelcome feeling. Most of us would choose not to experience it if…