Browsing: Avoid

There are so many reasons to exercise regularly, one of them being that it can keep you out of a…

I’ve spent years coaching athletes, from world-level athletes to middle-school phenoms, and lifters across a wide range of training goals,…

While coffee has many proven health benefits, some common coffee-drinking mistakes can interfere with your energy levels, sleep, hydration, and…

Key Takeaways Lifestyle creep happens when people spend more as their income rises, often on non-essential items and luxuries.Common signs…

Squats are a foundational exercise for lower-body strength and mobility, targeting major muscle groups such as the quadriceps, gluteus, and…

Side effects are a common complaint for people taking GLP-1s. In fact, research shows that the side effects cause some…

Sugar tastes great for good reason: we evolved to like it, back when honey was a hard-to-get, energy-dense treat and…

Whooshing, ringing, buzzing, pulsing, humming, beating, roaring. If you hear noises like these when there is no actual sound source,…

Anxiety is a very normal but a very unwelcome feeling. Most of us would choose not to experience it if…

The following diet tips may help manage symptoms of lichen sclerosus:1. Consider Adopting an Autoimmune Protocol DietThere isn’t a recommended…