Browsing: Avoid

Most people six months or older can get a flu vaccine (shot) annually. It can help prevent or lessen flu…

My favorite part of Ayurveda is that there is no “one-size-fits-all” approach. Even when it comes to foods to avoid…

It’s officially fall, which means crisp air, cozy sweaters, autumn leaves ― and a fresh wave of colds and flu.“It’s…

And, what supplements to take.

More than 90% of American adults don’t eat enough fiber—but followers of the “fibermaxxing” trend are trying to change that.…

High blood pressure (hypertension) is a common condition affecting more than one billion people worldwide. Treating high blood pressure is…

Alas, red wine doesn’t make the cut.

I never realized just how often plastic comes up in the kitchen—it’s pretty much everywhere. Unfortunately, I believe it’s unavoidable,…

Non-dairy milks are a great alternative for those who are lactose intolerant, vegan or just prefer a plant-based option, but…

Leading a sedentary life can absolutely wreck your body and overall health. In fact, research shows sedentary habits can increase…