Browsing: Ashwagandha

   On this episode of The Vitamin Professor Podcast, Professor Gene Bruno talks to Suresh Lakshmikanthan, PhD, BPharm at…

On April 16, India’s regulatory agency, Food Safety and Standards Authority of India (FSSAI), banned products containing ashwagandha leaves, stating only ashwagandha…

It’s important not to mix ashwagandha with certain medications. Always talk with a doctor before starting new supplements to prevent…

Ashwagandha (Withania somnifera) is an herb that’s used to reduce stress, improve sleep quality, boost energy levels, enhance athletic performance,…

Taking ashwagandha consistently for over two months may lead to lower stress and anxiety, better sleep quality, improved memory, and…

Ashwagandha is a root native to Asia and Africa that has long been used in traditional medicine. Today, many people…

Ashwagandha is an herb that has many applications in Ayurvedic medicine, based on its purported anti-anxiety, anti-inflammatory, antioxidant, and memory-enhancing…

Ashwagandha (Withania somnifera), also known as winter cherry or Indian ginseng, is a plant recognized for its sleep-promoting properties. It…

Ashwagandha (Withania somnifera) is a medicinal plant commonly used to relieve stress, boost energy, and improve sleep. You can take…

Ashwagandha (Withania somnifera) is an herb used to reduce stress, improve sleep quality, boost energy levels, enhance athletic performance, and…