Browsing: Arms

Four-time Mr Olympia Jay Cutler may have retired from the competitive stage, but the fit-in-his-50s bodybuilding icon still has tremendous…

There’s always a pre-conceived ‘right way,’ and ‘wrong way’ of performing an exercise, but when four-time Mr Olympia Jay Cutler…

Think building bigger arms is all about biceps? Think again. The triceps make up nearly two-thirds of your upper arm…

Smooth, firm skin en route.

Plain and simple, building muscle can be challenging after 40. The great news is, it’s totally possible to achieve with…