Browsing: Arm

Arms feeling soft after 45? These 6 chair moves tighten without cranky shoulders. For many people over 45, “arm jiggle”…

Want firmer arms by New Year? Do these 5 chair moves to smooth jiggle fast. Arm jiggle tends to show…

Firm up arm jiggle after 45 with these 3 trainer-approved moves you can do anywhere. Bicep curls are a gym…

The internet is full of trendy upper-arm routines, but which moves do professional trainers actually recommend for building real strength?…

Rebuild confident arm strength in 7 minutes, right at home. Reaching for a heavy pan on the top shelf or…

Get firmer, holiday-ready arms with 5 standing moves that target stubborn turkey wing fat. A tighter, more sculpted upper arm…

Bicep curls are a popular workout for building upper-arm strength and size. But if you’re over 45 and dealing with…

Weight machines are like a group of old, familiar friends at the gym. Each one targets a different muscle, and…

Sam Sulek has come a long way since he uploaded his first gym vlogs back in 2023, and as of…

After 45, tightening arm jiggle requires more than classic pushups or isolated tricep exercises. Your arms respond best when your…