Browsing: Anxiety

Key Takeaways Depression and anxiety commonly occur together, creating a cycle where symptoms of each condition can worsen the other.A…

The first time I started dancing at home was a happy accident. I’d just had a terse conversation with an…

Angela D. Harper, MD, is in private practice at Columbia Psychiatric Associates in South Carolina, where she provides evaluations, medication…

Key Takeaways Matcha provides longer-lasting energy without the crash and anxiety that coffee can cause.  The combination of caffeine and L-theanine…

Food and drinks can worsen anxiety symptoms in sensitive individuals.Coffee contains caffeine, which is a strong stimulant that can trigger…

Key Takeaways Cognitive-behavioral therapy, like cognitive restructuring, can help with phone anxiety.Gradually practicing phone calls with exposure training can reduce…

In the United States, about one of every seventh adult is taking medication for anxiety or depression. Among adult women,…

Jennifer Lawrence is fiercely private about her personal life, but the No Hard Feelings star just got candid about her…

Key Takeaways You can stop dissociation by using grounding techniques like making eye contact or naming objects around you.Dissociation often…

I’ve always turned to movement when my mind feels heavy. A long walk when I can’t stop overthinking, a strength…