Browsing: AntiInflammatory

Need inspiration for some anti-inflammatory meals that are as quick as they are delicious? These easy anti-inflammatory recipes are ready…

Ginger is a well-known anti-inflammatory food thanks to its unique plant compounds, including shogaol, gingerol, zingerone, and paradol. However, ginger…

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Frittata, toast & grapes/ Yogurt & raspberries Veggie…

Even when made in just one pot, these easy Mediterranean-style dinners are never boring. They’re loaded with anti-inflammatory foods like…

Skillet dinners have a reputation for being as easy as they are delicious. After all, what could be better than…

Our Salmon with Lemon-Herb Orzo & Broccoli recipe is a cardiologist’s top pick for a heart-healthy, anti-inflammatory dinner.Rich in omega-3s,…

These dishes are packed with gut-healthy and anti-inflammatory foods, helping you meet your nutritional needs. Combining anti-inflammatory ingredients like whole-wheat…

Frozen vegetables are nutritionally equal to fresh and can help tackle inflammation. The fiber, vitamins and antioxidants benefit gut health…

You’ll only need one pot for dinner tonight. These vegetarian recipes combine lots of delicious foods like leafy greens, veggies,…

When it comes to anti-inflammatory spices, turmeric often steals the spotlight, but it’s not the only spice with anti-inflammatory potential. …