Browsing: AntiInflammatory

Teas contain anti-inflammatory compounds like polyphenols and vitamin C. Drinking these teas may decrease inflammation-related diseases. kuppa_rock / Getty Images…

Holiday eats tend to be heavy on the cream, butter and sugar and light on beneficial nutrients.Dietitians love our antioxidant-packed…

This week’s dinners feature recipes that all come together in one pot, pan or skillet to help simplify cleanup. Dishes are…

From hearty mains to savory sides, embrace the flavors of sweet potatoes with these anti-inflammatory recipes. Sweet potatoes are packed…

Need inspiration for some anti-inflammatory meals that are as quick as they are delicious? These easy anti-inflammatory recipes are ready…

Ginger is a well-known anti-inflammatory food thanks to its unique plant compounds, including shogaol, gingerol, zingerone, and paradol. However, ginger…

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Frittata, toast & grapes/ Yogurt & raspberries Veggie…

Even when made in just one pot, these easy Mediterranean-style dinners are never boring. They’re loaded with anti-inflammatory foods like…

Skillet dinners have a reputation for being as easy as they are delicious. After all, what could be better than…

Our Salmon with Lemon-Herb Orzo & Broccoli recipe is a cardiologist’s top pick for a heart-healthy, anti-inflammatory dinner.Rich in omega-3s,…