Browsing: Anger

4. Use an ‘I’ StatementYou don’t have to express anger only in private. A productive, respectful conversation with someone who…

Key Takeaways Anger management therapy can help you recognize triggers and cope with them better.Techniques like deep breathing and role-playing…

Temper tantrum loading.

Key Takeaways This test is a starting point to see if anger is affecting your life and if you need…

Does venting actually help you cool off, or does it just add fuel to the fire? Social psychologist Jennifer Parlamis…

Anger is often seen as an unpleasant, volatile, and disruptive emotion. But sometimes, it isn’t displayed openly at all. Suppressed…

Something that sets Mindful Care apart from other online therapy companies is the fact that it offers group therapy. This…