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Good news: The key to living longer doesn’t require more gym time.

Your muscles and joints work hard for you—how are you returning the favor?

A five-month experiment with omega-3s

If you haven’t listened to your dentist yet, now is the time.

Spoiler alert: Your gut issues might not actually be about your gut.

And I genuinely love the flavor.

Your muscles will thank you.

You’re going to like No.2.

And it takes only 20 minutes per day.

Make 2026 your healthiest year yet.