Browsing: Aging

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories.Each day provides at least 85…

Maintaining our skin isn’t an easy  task as we get older. Because let’s face it — there’s a whole list…

Hint: It has antioxidant properties.

We’ve said it time and again: Some of the best foods for longevity are simple, whole foods. No need to…