Browsing: Aging

Exercise helps keep muscles strong, lowering risks of frailty, falls and loss of independence.Moving your body reduces inflammation, protecting against…

Challenging your balance is an easy way to give you a “snapshot” into how your body’s truly communicating and functioning,…

  Average Chronological Age Average Heart Age Women 51.3 years old 55.4 years old Men 49.7 years old 56.7 years…

When it comes to aging, we’re all in it together. Senescent cells may hold a key to preventing age-related illness,…

Key Takeaways The NatureWell Collagen Peptide Moisture Body Cream is formulated to improve skin’s elasticity for a softer and firmer…

It’s not about chasing personal records or lifting heavy every day. When you’re in your 60s, the objective markers of…

The actor Meryl Streep once said: “One day you wake up and realize that your youth is gone, but along…

Yoga is a wonderful practice for restoring the mind and mobilizing your body. But to be fair, Yoga might not…

When combined, they can help predict your longevity and health span.

You might not think too much about foot care, save for the occasional pedicure or Epsom salt soak (those prone…