Browsing: Aging

Unfortunately, aging is more than gray hair and stiff joints. It shows up in how well your body performs simple…

Standing exercises offer an avenue for reversing aging that cardio can’t match: strength and power. When you train in a…

The Mediterranean diet has been lauded as one of the best diets for overall health, and its origin, based on…

As we age, it’s important to make sure you’re eating a variety-filled diet that provides your body with the essential…

Strength training after 40 isn’t just about looking fit, it’s about keeping your body strong, mobile, and resilient. Daily bodyweight…

Meal Plan at a Glance BREAKFAST/ A.M SNACK LUNCH/ P.M. SNACK DINNER Egg muffins/ Banana & nut butter Tuna salad/…

Think of balance as your body’s report card. By the time you’re 50, how steady you are on your feet…

If you’ve ever muddled through the forgetful funk that follows an all-nighter, you know how skimping on sleep can zap…

Coffee is a natural source of caffeine, a bitter-tasting stimulant that’s found naturally in more than 60 types of plants,…

Unless you regularly practice yoga or make it a point to include lunges or butterflies as part of your usual…