Browsing: Age

It is a balmy evening in early July. I have finally managed to get both of my small children to…

Your skin’s health and appearance depend on a variety of factors, especially diet.The foods you eat can provide nutrients that…

When we think about the things we can do to live well longer, getting consistent, quality sleep is definitely high…

Growing up in the public eye, multi-hyphenate creator Bryce Dallas Howard experienced the familiar pressure to share her life with…

Flexibility serves as a key indicator of your “biological age” and functional fitness. According to Dr. Syd Young, owner and…

Getting older is inevitable. Moving like you are old is not. One of the best ways to determine how well…

If you’re looking to protect your brain as you age, blueberries are just one simple solution of many to ensure…

Most of us have made a comment at one time or another without thinking much about its impact ― especially…

They were able to directly compare the findings of these studies, amassing data from nearly 3,000 participants, Ph.D. student and…

At-home biological age tests estimate the age of your body’s cells—and this number could be very different from the chronological…