Browsing: Age

In January 2026, Alaska and Hawaii became the latest states to introduce age restriction bills on weight-loss and muscle-building dietary…

As we get older, we all want to look out for our brain health and, namely, preserve our memory. According…

Many adults over 50 have osteoporosis or osteopenia, meaning their bones have weakened and become prone to fractures. These conditions…

For years, health advice has pushed us to eat less, weigh less, and take up less space. But according to…

I’m a full-time CEO and dad. Here’s how I achieved elite metrics working out less than an hour a day.

We know that wisdom comes with age ― and apparently so do a number of other joyful qualities.Research shows that…

Many of us hold the belief that once we hit a certain age (in our 20s or 30s) our metabolism…

Research shows that it’s possible for people over the age of 50 to improve upper-body strength while sitting in a…

Patrick “Pa” O’Dwyer has passed away at the age of 40, but the multi-time World’s Strongest Man competitor and five-time…

Regular strength training or resistance exercises can help you age better by increasing muscle mass, improving bone density, and enhancing…