Browsing: Age

The secret to reducing childhood anxiety is actually quite simple: just let kids do more stuff on their own, says…

Most of us have at least a few preferences when it comes to dating. Maybe you’ve sworn off partners who…

We all know that what we eat matters, not just in terms of weight management goals, but overall well-being. But…

Aging well goes beyond strong muscles or endurance. Balance is one of the most evident signs of how your body…

Zelana Montminy once had a client who, when he finally looked up from his phone, found love. He was so…

Key Takeaways Many couples in healthy and balanced partnerships don’t let their age differences dominate the entire relationship.Emotional, physical, and…

Many people suspect alcohol can accelerate aging, both biologically and physically. To find out more, Health examined the latest research…

During childhood, muscle seems to just grow with you (to some extent anyway). And trialing random workout classes is sufficient…

Core strength is an excellent indicator of fitness age because it reveals how well your body supports itself throughout everyday…

After age 60, many people experience lapses in memory and attention.Antioxidants, omega-3 fats, vitamins and minerals may help preserve cognitive…