Browsing: affects

Insulin can freeze when stored at 32 degrees F or colder, just like water, says Jovan Milosavljevic, MD, an assistant…

Key Takeaways Deindividuation is when people lose their sense of self in a group and take on a mob mentality.People…

For the record, that’s 1,822 IU below the amount of vitamin D an adult would need to avoid gross deficiency…

Anxiety isn’t all in your head—this nutrient deficiency may be involved.

Food and drinks can worsen anxiety symptoms in sensitive individuals.Coffee contains caffeine, which is a strong stimulant that can trigger…

Wine contains beneficial plant compounds called antioxidants that may reduce inflammation and support heart health—setting it apart from hard liquors.…

Walking regularly helps lower blood pressure by improving heart and vascular health.You don’t need 10,000 steps—benefits start as low as…

You’ve likely heard recommendations from health experts surrounding the timing of meals. Whether your endocrinologist has encouraged eating breakfast within…

If you’re someone who hits their stride late at night—scrolling, streaming, or finishing up work long after everyone else has…

Drinking water supports all body functions, including keeping your skin healthy and resilient.Staying hydrated helps improve your skin’s appearance and…