Browsing: added

No more than 10% of your daily calories should be from added sugar.Top sources of added sugar include coffee drinks,…

Proffee, or protein powder in coffee, is a trend that involves adding protein powder to coffee for a convenient daily…

Sweetgreen launches Power Max Protein Bowl with 106g protein, featuring roasted chicken and quinoa.Dietitian warns excess protein may be harmful…

Bonus: It helps your skin glow, too.*

The Mediterranean diet is one of the healthiest eating patterns around, and it’s incredibly easy to follow. These lunches are…

Key Takeaways Even if you don’t cut sugar completely, reducing it might help you feel more mentally and emotionally balanced…

Aside from “Ozempic,” protein is the buzziest word in the weight loss world. Experts are pretty unanimous regarding the importance…

This post may contain affiliate links. Read my disclosure policy. Overnight Oats are a fiber-rich, healthy breakfast that you can make ahead for…

We all know added sugars are bad for you and while small portions shouldn’t have a big negative impact, eating…

I spent years in an abusive relationship with an alcoholic and notorious sex pest. In 2018, I broke free when…