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Plus a weekly routine for tight hamstrings.

Some spices can upgrade your coffee with added health perks, like improved digestion and reduced inflammation.Gastroenterologist Will Bulsiewicz suggests cinnamon,…

And it packs major benefits for sleep and muscle recovery

Hydration is critical for optimal health—but it can be hard to stay on top of your water intake.If you find…

Lemongrass (Cymbopogon citratus) is a grass-like plant with a lemon scent. It has been used in folk medicine to aid…

When prepared well, shrimp are sweet, plump, and juicy. They’re also quick-cooking and packed with protein, not to mention versatile:…

Here at SELF, we want you to have the best poops possible—so may we suggest adding one of the best…

Planks, and all their variations, will challenge your body from head to toe. One fun version to add to your…

You hear it all the time in skin care circles: Consistency is key. As much as we wish we could…

Adding lentils and quinoa to white rice boosts protein and fiber in a simple rice cooker recipe.Dietitian Kylie Sakaida’s viral…