Browsing: Add

Key Takeaways The term ADD is outdated and is now considered a subtype of ADHD, predominantly inattentive, rather than a…

Olive oil is a versatile fat that’s created through the crushing, milling, and pressing of olives to extract their oil.…

The health benefits of prickly pears (also known as cactus pear or barbary fig) include that they are highly nutritious…

For many, calves are the ultimate stubborn muscle group. You can hammer them with endless sets of raises, but they…

Sunflower, chia, and pumpkin seeds have their benefits—as do hemp seeds. Hemp seeds come from the Cannabis sativa L. plant…

Dietary fiber is a type of carbohydrate that your body can’t fully digest. It’s found in plant foods like grains,…

Several studies suggest that adding turmeric, or its active compound curcumin, to your diet might help lower your blood pressure.…

Anyone even vaguely familiar with the health and wellness scene knows about Dan Buettner’s work on the blue zones: Communities…

And better than a placebo, at that.

It hardly needs saying but I’ll say it anyway: we live in hard times. Things that some of us thought…