Browsing: Acids

A new study published in The Journal of Nutrition showed higher levels of certain omega-3 fatty acids in the blood…

Seasonal affective disorder (SAD) is impacted by shorter days and cold weather. Bright lights and medication help, but what you…

And what to look for in a supplement.

Essential fatty acid products are undergoing innovations. Essential fatty acid products are the hottest ingredients in town, with EFA products…

Most of us know protein is essential for building muscle, supporting recovery, and keeping us energized.* But here’s something you…

There’s nothing better than walking out of a workout and feeling like you crushed it. Maybe you grabbed heavier weights…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…