Browsing: Absorption

Folate supports red blood cell production and helps prevent neural tube defects.You can take folic acid any time of day—consistency…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

Turmeric is a golden, yellow spice with antioxidant and anti-inflammatory properties that may help relieve symptoms of allergies, high cholesterol,…

Smoothies are a super-convenient option for grabbing healthy nutrients while on the go, but a new study has found that…

The best time to take an omega-3 supplement is with a meal that contains fat. Consider the type of omega-3…

A tiny seed with big benefits, flaxseed may boost your well-being in all sorts of ways—from better digestion to a…

Originally discovered in a Japanese hot spring, this enzyme evolved in highly acidic environments. Now the microbes are grown through…