Browsing: Absorption

Vitamin D offers crucial benefits, such as supporting strong, healthy bones and enabling calcium absorption—but many people don’t get enough…

Green tea has a mild, pleasant taste and has been used to support health for thousands of years—it’s also the…

Folate supports red blood cell production and helps prevent neural tube defects.You can take folic acid any time of day—consistency…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

Turmeric is a golden, yellow spice with antioxidant and anti-inflammatory properties that may help relieve symptoms of allergies, high cholesterol,…

Smoothies are a super-convenient option for grabbing healthy nutrients while on the go, but a new study has found that…

The best time to take an omega-3 supplement is with a meal that contains fat. Consider the type of omega-3…

A tiny seed with big benefits, flaxseed may boost your well-being in all sorts of ways—from better digestion to a…

Originally discovered in a Japanese hot spring, this enzyme evolved in highly acidic environments. Now the microbes are grown through…