Browsing: 7Day

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg scramble & orange/ Almonds Green salad &…

Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner Smoothie/ Chia pudding Grain bowl/ Avocado toast Salmon…

Interval walking alternates slow and fast paces to boost intensity.People of all fitness levels can benefit from interval walking.Gradually increase…