Browsing: 40s

Your 30s and 40s are what some would consider the best years of your life. You’re no longer “figuring it…

Key Takeaways Friendships naturally change or fizzle out over time as people age and move through different stages of life.As…

You’re eating balanced meals, staying active, and even paying more attention to your nutrition than ever. And still, your appetite…

At this year’s US Open, when 45-year-old tennis great Venus Williams stepped on to the court to play in doubles,…

To the average tennis fan, the US Open wildcard pairing of tennis legend Venus Williams and rising star Leylah Fernandez…

These reproductive hormones push neurons to bring glucose and make energy—thus, if your hormone levels are high, your brain energy…

Turning 40? It’s a great time to prioritize your health and consider smart supplementation.As you age, nutrients like omega-3s, vitamin…