Close Menu
Fit and Healthy Weight

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    5 Bed Exercises That Address Waist Thickening After 60

    March 30, 2026

    5 Chair Exercises That Restore Walking Endurance at 65

    March 29, 2026

    5 Standing Exercises That Build Upper Arm Strength at 55

    March 29, 2026
    Facebook X (Twitter) Instagram
    Facebook X (Twitter) Instagram
    Fit and Healthy Weight
    Monday, March 30
    • Home
    • Diet
    • Mindset
    • Recipes
    • Reviews
    • Stories
    • Supplements
    • Tips
    • Workouts
    Fit and Healthy Weight
    Home»Recipes»Roasted Zucchini Dip – Skinnytaste
    Recipes

    Roasted Zucchini Dip – Skinnytaste

    By August 29, 2025No Comments4 Mins Read
    Share Facebook Twitter Pinterest LinkedIn Tumblr Reddit Telegram Email
    Roasted Zucchini Dip
    Season the zucchini
    Share
    Facebook Twitter LinkedIn Pinterest Email


    This post may contain affiliate links. Read my disclosure policy.

    This easy roasted zucchini dip blends roasted zucchini, garlic, tahini, lemon, and dill into a creamy, healthy dip. Perfect with pita, crudités, or as a spread for wraps and sandwiches.

    Zucchini Dip

    If you’re looking for a light, fresh dip that’s just a little unexpected, this Roasted Zucchini Dip is it! Roasting the zucchini until it’s golden and blending it with garlic, lemon, dill, and tahini create this bright, nutty, herby dip that’s delicious. It reminds me of hummus, only lighter. It’s creamy without cream, healthy, and versatile. You can serve it as a dip with pita and veggies to make a mezze or spread it onto sandwiches and wraps. A great way to use up that summer zucchini!

    Why This Works

    I love Mediterranean mezze spreads—fresh, vibrant, and perfect alongside things like hummus, baba ghanoush, tzatziki, and warm pita—and this zucchini dip is the perfect addition.

    • Light and flavorful: The zucchini doesn’t weigh down the spread.
    • Adds a unique twist while still feeling authentic.
    • Mezze: Pairs seamlessly with classic mezze dishes.
    • In Season: A tasty way to use up seasonal zucchini.
    • Multi-use: Delicious with crudités, pita, or as a spread for wraps and sandwiches.

    Ingredients You’ll Need

    Keep reading to learn more about the ingredients for this easy roasted zucchini dip. See the recipe card below for the exact measurements.

    • Zucchini – Roasting concentrates its flavor and gives the dip a creamy base.
    • Garlic – Roasts alongside the zucchini, adding sweetness and depth.
    • Extra virgin olive oil – Helps everything caramelize.
    • Spices – Salt, onion powder, and cumin give it savory balance.
    • Tahini – Nutty, creamy, and essential for that Mediterranean flavor.
    • Fresh dill – Bright and herby.
    • Lemon zest and juice – Adds acidity and freshness.

    How to Make Roasted Zucchini Dip

     Keep reading to learn more about the ingredients for this easy roasted zucchini dip. See the recipe card below for the exact measurements.

    Season the zucchini

    Roast the zucchini

    1. Roast the vegetables: Toss chopped zucchini and garlic cloves with olive oil, salt, onion powder, and cumin. Roast at 425°F until lightly charred, 15–20 minutes.
    2. Blend it up: While still warm, combine the roasted zucchini and garlic with dill, tahini, lemon zest, and juice. Blend until smooth and creamy.
    3. Finish and serve: Transfer to a bowl, drizzle with olive oil or extra tahini, and sprinkle with sesame seeds or za’atar if you’d like.

    Add to a food processor

    Blend until smooth

     Storage

    • Store leftovers in an airtight container in the fridge for up to 4 days.

    More Healthy Dips You’ll Love

    This would be great with some pita and cut up veggies to make a mezze. Serve it with labne and any of this dips.

    Prep: 10 minutes mins

    Cook: 20 minutes mins

    Total: 30 minutes mins

    Yield: 6 servings

    Serving Size: 1 /4 cup

    Cook Mode

    • Preheat oven to 425°F.

    • In a medium bowl toss zucchini and garlic cloves with salt, onion powder, cumin and olive oil. Roast until charred, about 15 to 20 minutes.

    • While the squash is still hot, blend with dill, tahini, lemon zest & juice. Garnish with dill, tahini, plus optional olive oil and za’atar.

    • Serve with pita and crudites.

    Last Step:

    Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

    • A drizzle of olive oil & even some za’atar is another great garnish. I also like to garnish with some sesame seeds so people know what’s inside.
    • Ideal crudites: radish, cucumber, and heirloom carrots
    • This also makes a great spread. I had some on a pita that I topped with tomato salad, cucumbers & chopped chicken.

    Serving: 1 /4 cup, Calories: 66 kcal, Carbohydrates: 4.5 g, Protein: 2 g, Fat: 5 g, Saturated Fat: 0.5 g, Sodium: 194.5 mg, Fiber: 1 g, Sugar: 1.5 g

    Dip Roasted Skinnytaste Zucchini
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleWhat Blood Type Do Mosquitoes Like Best?
    Next Article The 15 Best Shoes for Standing All Day, According to Podiatrists

      Related Posts

      Reviews

      7-Minute Standing Routine Targets Hip Dip Fat After 45

      March 22, 2026
      Diet

      Easy Fruit Dip Recipe

      March 12, 2026
      Diet

      Roasted Green Beans Recipe

      March 9, 2026
      Add A Comment
      Leave A Reply Cancel Reply

      Top Posts

      New Research Shows Eggs Don’t Raise Your Cholesterol—But Here’s What Does

      August 1, 20256 Views

      6 Best Weightlifting Belts of 2025, According to Trainers

      July 3, 20255 Views

      What happened when I started scoring my life every day | Chris Musser

      January 28, 20262 Views
      Stay In Touch
      • Facebook
      • YouTube
      • TikTok
      • WhatsApp
      • Twitter
      • Instagram
      Latest Reviews
      Tips

      When Is the Best Time to Eat Dinner for Your Health?

      adminJuly 1, 2025
      Diet

      This Intermittent Fasting Method Outperformed the Rest—But There’s a Catch

      adminJuly 1, 2025
      Workouts

      ‘Neckzilla’ Rubel Mosquera Qualifies for 2025 Mr. Olympia After Flex Weekend Italy Pro Win

      adminJuly 1, 2025

      Subscribe to Updates

      Get the latest tech news from FooBar about tech, design and biz.

      Most Popular

      When Is the Best Time to Eat Dinner for Your Health?

      July 1, 20250 Views

      This Intermittent Fasting Method Outperformed the Rest—But There’s a Catch

      July 1, 20250 Views

      Signs, Identification, Impact, and More

      July 1, 20250 Views
      Our Picks

      5 Bed Exercises That Address Waist Thickening After 60

      March 30, 2026

      5 Chair Exercises That Restore Walking Endurance at 65

      March 29, 2026

      5 Standing Exercises That Build Upper Arm Strength at 55

      March 29, 2026
      Recent Posts
      • 5 Bed Exercises That Address Waist Thickening After 60
      • 5 Chair Exercises That Restore Walking Endurance at 65
      • 5 Standing Exercises That Build Upper Arm Strength at 55
      • ‘The highs are extremely high – but the lows are extremely low’: when working out becomes an addiction | Fitness
      • 7 Fried Fish Sandwiches Flakier Than a High-End Seafood Shack
      Facebook X (Twitter) Instagram Pinterest
      • About Us
      • Contact Us
      • Disclaimer
      • Privacy Policy
      • Terms and Conditions
      © 2025 Fit and Healthy Weight. Designed by Pro.

      Type above and press Enter to search. Press Esc to cancel.