I Upped My Fiber Intake for 7 Days — My Energy (& Digestion) Have Never Been Better

Since I kicked this off on a Sunday (aka grocery day), I went in with a plan. I stocked up on beans and lentils, swapped my usual almond flour crackers for nut and seed crackers, and filled my cart with high-fiber staples like sugar snap peas, sweet potatoes, chia seeds, raspberries, and avocado.