How To Prepare Your Body To Eat Meat Again If It’s Been A While

As a rule of thumb, start mindfully by listening to your cravings first and seeing where they take you. Pay attention to how your body reacts to different types of meat, noting any changes in digestion, energy levels, or overall well-being. Once you start tuning in, you may find that certain cuts, preparations, or pairings don’t agree with you.