How To Do Mountain Pose To Prepare For Your Beginner Yoga Flow

If you’ve never done yoga before, then you may find the whole practice to be a bit daunting. And with moves like crow pose and the classic headstand, who can blame you? However, not every staple movement in yoga is quite so challenging—there are some poses that are relatively easy to do and act as a cornerstone to your practice. One of the most important of these moves is mountain pose.