How To Add A Leg Lift To Your Side Plank For An Extra Challenge

Planks, and all their variations, will challenge your body from head to toe. One fun version to add to your fitness toolbox: side plank with a leg lift. This variation on classic side plank is a great move to incorporate into yoga flows and bodyweight workouts, with an extra kick (pun intended). Here’s how to do this advanced yoga pose, as demonstrated by certified yoga instructor Pilin Anice.