Average Chronological Age
Average Heart Age
Women
51.3 years old
55.4 years old
Men
49.7 years old
56.7 years old
The gaps between heart age and chronological age were greater for Black and Hispanic participants, those who were middle-aged, and people with lower education levels and incomes.
What constitutes a “good” or “bad” heart age depends on the person. But in general, if your heart age is younger than your actual age—or, just a couple years older—that’s a good sign, Khan said.
But if your heart age is five or 10 years older than your chronological age, that may indicate that you need treatment, she explained.
In most of these cases, a much higher heart age is linked to suboptimal blood pressure and cholesterol—factors that can be modified with both lifestyle and medication, Khan added.
Though there are many CVD risk calculators out there, many experts agreed with the study authors—the heart age calculator may be particularly helpful.
Being able to see heart age and chronological age side by side makes heart health easier to understand, Nour Makarem, PhD, cardiovascular epidemiologist and assistant professor at the Columbia University Mailman School of Public Health, told Health.
Plus, the risk percentage can be confusing without more context.
For example, having a 10-year risk of CVD over 20% is considered high, but someone might see that number and assume they’re in the clear (there’s an 80% chance of no cardiac events), said Parveen Garg, MD, preventative cardiologist and associate professor of population and public health sciences at the University of Southern California Keck School of Medicine.
Using heart age and relative risk of CVD together may be the “most effective way” to communicate a person’s heart health, he told Health.
The heart age tool will be especially “beneficial if it can be integrated into electronic health records,” so clinicians can track it over time, Keith Ferdinand, MD, director of Preventative Cardiology at the Tulane University School of Medicine, told Health.
However, some experts are more skeptical.
For one, it may take a while for a new tool like this to be readily used in clinical practice. Plus, doctors already have a host of other heart health scoring metrics, Michael MIller, MD, cardiologist at Penn Medicine, told Health.
There’s also no concrete proof that presenting CVD risk as a heart age actually makes people more likely to improve their heart health. What would be more persuasive, Miller explained, would be a study that investigated whether people who knew their heart age had fewer cardiac events over time than their peers.
Khan said she plans to study whether heart age improves cardiovascular outcomes, but Miller isn’t confident there’d be any difference.
“We know that treating high blood pressure, high glucose, and high cholesterol is important, irrespective of heart age,” he said.
Miller also was concerned that a lower-than-expected heart age could give a patient a false sense of security about their health.
Nathan Wong, PhD, director of the Heart Disease Prevention Program at UC Irvine, agreed, particularly because the heart age calculator is fairly limited.
It doesn’t integrate family history, pregnancy-related factors, body mass index (BMI), and other heart health biomarkers, which “could result in a heart age that is substantially lower or higher than what is estimated,” Wong told Health.
When it comes to heart age, it’s important to remember that the tool is just one way to predict your CVD risk. Plus, that number isn’t necessarily providing new information, said Garg.
“It simply provides an alternative, potentially more understandable way, to communicate CVD risk to patients when compared to absolute risk alone,” he explained.
But if you do want to give the new tool a try, make sure to have your average blood pressure, total cholesterol, HDL cholesterol, and eGFR levels available so you can get a reading. These metrics are usually evaluated by a healthcare professional; however, if you have recent tests or approximations, you should be able to calculate your heart age at home.
If you do have a higher heart age than your chronological age, it may be worth speaking with your doctor about how you can go about lowering it. You can do that by addressing CVD risk factors, which include:
- High blood pressure
- High cholesterol
- Smoking
- Kidney disease
- Obesity
- High alcohol intake
- Lack of sleep
- Diet high in added sugar, fat, and salt
- Sedentary lifestyle
