Guar Fiber Improves Skin Moisture In 6 Weeks, Study Shows

Guar fiber is derived from guar beans (also known as cluster beans), which are commonly grown in India and Pakistan but not widely consumed in the U.S. The seeds are rich in soluble fiber. When the fiber is partially hydrolyzed (broken down), it becomes easier to digest and less likely to cause bloating, making it well-suited for supplementation.