Gabrielle Lyon, DO, Explains The 3 Ways Muscle Protects Longevity

Lyon is a fellowship-trained physician, New York Times bestselling author, and a pioneer of muscle-centric medicine, an approach that treats muscle as a vital organ system rather than a cosmetic goal. Her message is simple: strength isn’t optional. It’s a responsibility. And when we build muscle with intention, we’re not just investing in today’s workouts; we’re shaping how we age, move, and function for decades to come.