Not all lip balm helps soothe dry lips. Some lip balms may exacerbate dryness. Staying hydrated can help lips stay moisturized.
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“You have to be very careful about choosing a [lip balm] because some can make lip dryness worse,” Shari Lipner, MD, PhD, a dermatologist at Weill Cornell Medicine, told Health.
Lip products that include certain ingredients, as well as fragrances, may contribute to dryness, especially during winter. They can be especially harmful to people who apply lip balm multiple times a day, Michele Green, MD, a board-certified cosmetic dermatologist based in New York, told Health.
“There is no rule of thumb as to how often you should apply [lip balm],” Green said. “[Lip balm] should be applied to the lips when they feel dry or chapped and can be re-applied throughout the day, [but certain] ingredients can lead to increased dryness when overused.”
“Unlike the rest of our body, our lips do not contain any oil glands and cannot produce moisture,” Green said. For this reason, she recommends trying a lip oil if you’re experiencing dry lips.
“[Lip balms] keep the lips hydrated by creating a barrier between your lips and the environment,” she explained, “allowing for increased moisture retention, [but] these products do not penetrate the lips to add hydration.”
Some other lip products can also help combat dryness.
“Lip balms with occlusives such as petroleum jelly or shea butter can help prevent moisture loss throughout the day, [and] using a lip mask at night with hydrating ingredients is also excellent for providing intense hydration overnight,” Green said.
Green recommends looking for lip products that contain the following ingredients:
- Hyaluronic acid
- Petroleum jelly
- Shea butter
- Beeswax
- Vitamin E
“Hyaluronic acid is a powerful humectant that can hold up to one thousand times its weight in water to attract moisturizer to the lips,” Green said.
“Petroleum jelly, shea butter, and beeswax are occlusives that lock in moisture to prevent water loss, [and] vitamin E is an antioxidant that protects the lips from free radical damage from UV exposure.”
It’s also important to pick a lip product that contains a minimum of SPF 15 to protect your lips from sun damage, Green added.
Ingredients To Avoid
Certain ingredients can dry out the lips, causing harm when applied over and over.
You should avoid lip products with the following ingredients:
- Phenol
- Menthol
- Salicylic acid
- Lanolin
Lipner explained that products with certain scents or flavors, like vanilla or cinnamon, can also be harmful.
Using lip balm or other lip products isn’t the only way you can keep your lips from being too dry, Green said.
“Face moisturizers can help to keep the skin surrounding the lips hydrated, and can also be used in small amounts on the lips for increased hydration,” she explained.
Staying hydrated—by drinking enough water—can also help, as can using a humidifier in your home, Green said.
And though you might be tempted to lick your lips if they are dry, you shouldn’t. “Avoid lip licking, which makes saliva evaporate faster, and can actually dry out the lips,” Lipner said.
