Close Menu
Fit and Healthy Weight

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    8 Foods With the Most Protein Per 100-Calorie Serving

    February 13, 2026

    Testing for Asperger’s Syndrome

    February 13, 2026

    FDA Announces Salmon Recall in 7 States Due to Listeria Contamination

    February 13, 2026
    Facebook X (Twitter) Instagram
    Facebook X (Twitter) Instagram
    Fit and Healthy Weight
    Friday, February 13
    • Home
    • Diet
    • Mindset
    • Recipes
    • Reviews
    • Stories
    • Supplements
    • Tips
    • Workouts
    Fit and Healthy Weight
    Home»Recipes»Chicken Stroganoff (Family Favorite) – Skinnytaste
    Recipes

    Chicken Stroganoff (Family Favorite) – Skinnytaste

    By August 16, 2025No Comments5 Mins Read
    Share Facebook Twitter Pinterest LinkedIn Tumblr Reddit Telegram Email
    Chicken, Mushrooms, Noodles
    Make the creamy sauce
    Share
    Facebook Twitter LinkedIn Pinterest Email


    This post may contain affiliate links. Read my disclosure policy.

    This family-friendly Chicken Stroganoff made with ground chicken and mushrooms in a creamy sauce is perfect over egg noodles, veggie noodles, or pasta.

    Chicken Stroganoff Recipe

    My sister-in-law loves my Hamburger Stroganoff from the Skinnytaste Fast and Slow Cookbook, but her daughter doesn’t like beef, which inspired me to try it with ground chicken. I made a few tweaks to my original recipe and served it over egg noodles (also great over roasted spaghetti squash). It was a winner in my house for all ages, from my picky young nieces to my husband. For my other Stroganoff recipes, try my vegetarian Mushroom Stroganoff, and Meatball Stroganoff.

    Why You’ll Love This Recipe

    I grew up on beef stroganoff, so I’m surprised how much I loved it with ground chicken instead of beef! Here’s why it works:

    • Healthy: My chicken version is much lighter than traditional stroganoff. It’s packed with protein and under 250 calories.
    • Easy: This simple chicken stroganoff comes together quickly, and most of the cooking time is hands-off while the sauce simmers.
    • Kid-Friendly: Pasta is usually a crowd-pleaser for children. If they don’t love mushrooms, it’s easy to pick around them and just serve them chicken and pasta.

    Ingredients You’ll Need

    Here’s everything you need to make chicken stroganoff. See exact measurements in recipe card below.

    • Cream: Water, sour cream, all-purpose or gluten-free flour, chicken bouillon, paprika
    • Chicken: I used one pound of 93% ground chicken.
    • Onion: Chop a half cup of white or yellow onion.
    • Flavor: Salt, pepper, tomato paste, and Worcestershire sauce all enhance the flavor of the Stroganoff.
    • Mushrooms: Slice eight ounces of Cremini mushrooms (also called baby bellas).
    • Herbs: Let the thyme sprigs simmer in the sauce, and garnish with fresh parsley.
    • Noodles: Serve chicken Stroganoff over egg noodles, or swap them with high-fiber or gluten-free pasta. Also great over veggie noodles or roasted spaghetti squash.

    How to Make Chicken Stroganoff

    Here’s the step-by step directions to make this easy recipe. See print friendly directions in recipe card below.

    Make the creamy sauce

    Saute ground chicken with onion and seasonings.

    Add mushrooms and the cream, then simmer until thickened.

    1. Creamy Stroganoff Sauce: Blend water, sour cream, flour, bouillon, and paprika until smooth.
    2. Cook the Chicken: Heat a large, deep nonstick skillet on high heat and spray with oil. Add the chicken and salt and cook, breaking up the meat into small pieces.
    3. Remaining Ingredients: Reduce the heat to medium, add the onions and tomato paste to the pan, and cook until soft. Add the mushrooms, thyme, and Worcestershire.
    4. Simmer: Pour the sauce over the chicken and bring it to a boil. Cover and cook on low for 35 to 45 minutes until tender. When the sauce is ready, discard the thyme, garnish with parsley, and serve over noodles.

    Variations

    • Protein: Substitute chicken for ground turkey or beef.
    • Mushrooms: Swap cremini for white button mushrooms. If you’re not a mushroom fan, omit them and add another veggie, like peas, zucchini, or bell pepper.
    • Sour Cream Swap: Use plain Greek yogurt.
    • Herbs: Sub rosemary for thyme. And instead of garnishing with parsley, use more thyme or chives.
    • Noodles: If you don’t have egg noodles, other small pasta shapes, like rotini or fusilli, will work. Or, if you want to keep the carbs low, try it with zucchini noodles or spaghetti squash.
    • Gluten-Free Stroganoff: Use gluten-free noodles and flour.

    What to Serve with Chicken Stroganoff

    Proper Storage

    Chicken Stroganoff will keep for up to 4 days in the refrigerator.

    More Chicken Recipes You’ll Love

    Prep: 10 minutes mins

    Cook: 50 minutes mins

    Total: 1 hour hr

    Yield: 4 servings

    Serving Size: 3 /4 cup sauce

    Cook Mode

    • In a blender combine the water, sour cream, flour, bouillon, and paprika, blend until smooth.

    • Heat a large deep nonstick skillet on high heat and spray with oil. Add the chicken and salt and cook, breaking up the meat into small pieces as it cooks, about 5 minutes.

    • Reduce heat to medium, add the onions and tomato paste to the pan and cook, stirring, until soft, about 4 to 5 minutes.

    • Add the mushrooms, thyme and Worcestershire sauce.

    • Pour the sauce over the chicken and bring to a boil. Cover and cook on low 35 to 45 minutes, until tender.

    • When sauce is done, discard thyme, garnish with chopped parsley and serve over your favorite noodles or veggie noodles.

    Last Step:

    Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

    Serve this over 2 ounces of your favorite egg noodles, or enjoy it over your favorite veggie noodles.
    Leftovers can be refrigerated up to 4 days. This can also be heated up and packed in a thermos for school lunches.

    Serving: 3 /4 cup sauce, Calories: 241 kcal, Carbohydrates: 11 g, Protein: 24 g, Fat: 12 g, Saturated Fat: 4 g, Cholesterol: 106 mg, Sodium: 553.5 mg, Fiber: 1.5 g, Sugar: 3 g

    Chicken Family Favorite Skinnytaste Stroganoff
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleStudy Reveals The Biggest Risk Factors For Getting Early Dementia
    Next Article 7 Restaurant Chains With Surprisingly Great Salads

      Related Posts

      Reviews

      8 Chain Fast-Food Restaurants With the Crispiest Fried Chicken Sandwiches

      February 11, 2026
      Reviews

      5 Chain Fast-Food Restaurants With the Most Overstuffed Chicken Wraps

      February 11, 2026
      Diet

      Thai Chicken Salad Recipe With Edamame

      February 10, 2026
      Add A Comment
      Leave A Reply Cancel Reply

      Top Posts

      New Research Shows Eggs Don’t Raise Your Cholesterol—But Here’s What Does

      August 1, 20256 Views

      6 Best Weightlifting Belts of 2025, According to Trainers

      July 3, 20255 Views

      What happened when I started scoring my life every day | Chris Musser

      January 28, 20262 Views
      Stay In Touch
      • Facebook
      • YouTube
      • TikTok
      • WhatsApp
      • Twitter
      • Instagram
      Latest Reviews
      Tips

      When Is the Best Time to Eat Dinner for Your Health?

      adminJuly 1, 2025
      Diet

      This Intermittent Fasting Method Outperformed the Rest—But There’s a Catch

      adminJuly 1, 2025
      Workouts

      ‘Neckzilla’ Rubel Mosquera Qualifies for 2025 Mr. Olympia After Flex Weekend Italy Pro Win

      adminJuly 1, 2025

      Subscribe to Updates

      Get the latest tech news from FooBar about tech, design and biz.

      Most Popular

      When Is the Best Time to Eat Dinner for Your Health?

      July 1, 20250 Views

      This Intermittent Fasting Method Outperformed the Rest—But There’s a Catch

      July 1, 20250 Views

      Signs, Identification, Impact, and More

      July 1, 20250 Views
      Our Picks

      8 Foods With the Most Protein Per 100-Calorie Serving

      February 13, 2026

      Testing for Asperger’s Syndrome

      February 13, 2026

      FDA Announces Salmon Recall in 7 States Due to Listeria Contamination

      February 13, 2026
      Recent Posts
      • 8 Foods With the Most Protein Per 100-Calorie Serving
      • Testing for Asperger’s Syndrome
      • FDA Announces Salmon Recall in 7 States Due to Listeria Contamination
      • How to Cope With Feeling Unwanted in a Relationship
      • Brandon Curry Uses These 2 Belted Cable Lunge Variations To Blast Legday
      Facebook X (Twitter) Instagram Pinterest
      • About Us
      • Contact Us
      • Disclaimer
      • Privacy Policy
      • Terms and Conditions
      © 2025 Fit and Healthy Weight. Designed by Pro.

      Type above and press Enter to search. Press Esc to cancel.