Browsing: Workouts

Four-time Mr Olympia Jay Cutler is a fan of standing dumbbell front raises, but the retired legend recently explained that…

In our quest to crush our muscle building goals, we often chase the latest trends and technology in favor of…

Regular barbell skull crushers are a tremendous exercise for triceps, but when going heavy, holding a wobbling free weight over…

Perhaps it’s the delicious mocktails on tap at your local bar or the terrible bout of hangxiety you get whenever…

Chinedu Andrew Obiekea has certainly lived up to the moniker of “Andrew Jacked” this year. After making the top 3…

Olympia icon Chris Bumstead could be using his well-earned retirement time to take a nap on Sunday’s, but a recent…

Cold weather, Thanksgiving, and the proceeding holiday season is a time when many gym goers cut themselves some slack and…

Opinions differ on core training, but everyone agrees that stability is its primary role. Your midsection remains stable as you…

Plenty of circumstances could make a flight feel like an opportune time to toss back a drink. Maybe you’re eager…

If you’ve ever woken up after a night out with a pounding headache, nausea, and lots of regret—then unfortunately, you’re…