Browsing: Workouts

There’s no doubt Taylor Swift works hard when she’s on stage. At each performance on the Eras Tour, she sustained…

The New York City Marathon took place in November 2025, and Jeremy Stewart was one of the many athletes that…

Throughout my life, I have been a reliable friend, a good student, a driven worker, a consistent athlete, and an…

I lack consistency when it comes to most of my beauty routine. However, the same can’t be said for taking…

Many bodybuilders and physique athletes don’t see what they do as a sport. They envision themselves as artists and use…

Maggie Grindatti has won national, European, and World titles in a successful Brazilian jiu-jitsu career that has been built on…

It’s not shocking to see cases of the flu jump up during respiratory virus season. But there’s been enough talk…

Many of us are still searching for the fountain of youth, but most look in the wrong places. However, Chad…

Sometimes (or, um, many times), your body decides it wants a bag of Sour Patch Kids or a chocolate bar,…

Holiday gatherings have long been fraught with unsolicited comments about food, bodies, and weight from extended family. But this year,…