Browsing: Tips

4. Use an ‘I’ StatementYou don’t have to express anger only in private. A productive, respectful conversation with someone who…

It’s in Sagittarius.

Oysters have a lot of zinc. One serving of six cooked eastern oysters provides about 33 milligrams (mg) of zinc,…

Some difficult feelings that people often chalk up to normal midlife struggles — loss of confidence, trouble concentrating — may…

Are you getting enough of this hormone-friendly nutrient?

If you’re looking for holiday drink ideas, these 6 classic recipes are easy to make with common bar ingredients. The…

Here are some options if you feel like treating yourself but are keeping an eye on the calories.1. Red Wine…

3. Get Plenty of Restorative SleepYour body heals and regenerates while you sleep, making adequate sleep critical for a healthy…

Both apples and oranges provide valuable nutrients, such as fiber and vitamin C, but they contain different amounts and have…

Off-Label Uses of MetforminThough the FDA has only approved metformin to treat type 2 diabetes, the medication may provide a…