Browsing: Tips

GLP-1s for Heart DiseaseIn March 2024, the FDA approved the GLP-1 drug Wegovy (semaglutide) to treat heart disease in people…

High cholesterol remains one of the most common risk factors for heart disease, and more than 40% of individuals1 with…

People who stop taking GLP-1 obesity medications tend to regain weight steadily and often more quickly than people who quit…

1. Spend More Time on ForeplayForeplay refers to the intimate emotional and physical activities leading up to sex. Most women…

Intermittent fasting and calorie counting are two of the most popular ways to achieve weight loss. But in a head-to-head…

In an article he wrote for the Guardian, the author Chuck Palahniuk shared his theory about insomnia being a sort…

Beef is an excellent source of vitamin B12 (cobalamin). Roasted or cooked boneless beef loin weighing about 114 grams, which…

The best way to manage these two risks, Garg believes, is to take smaller doses of GLP-1 medications in the…

The best time to work out is the time that works best with your schedule and preferences. While some evidence…

Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is…