Browsing: Tips

Yes, adults can get RSV (respiratory syncytial virus). In fact, most adults have had an RSV infection at least once…

This is a game changer.

When it comes to healthy eating, simple choices—like opting for sourdough over white bread or spreading avocado on toast—can have…

It’s important to discuss your health goals with your healthcare team, so you should feel free to ask about trying…

We’ve all felt the mental reset of a walk with a friend or the mood boost that comes from dancing…

Some adult professionals living with attention-deficit hyperactivity disorder (ADHD) manage their work tasks without much disruption. But others may face…

Ulcerative colitis (UC) is an inflammatory bowel disease (IBD) that causes inflammation in the large intestine (colon), and it can…

Many people with inflammatory bowel disease (IBD) know the feeling of panic that can arise when sudden symptoms crop up…

Falls are the leading cause of injury and injury-related death among older adults in the United States.[1] More than 1 in…

Does it really matter what time you go to bed? Is falling asleep quickly a good thing?