Browsing: Tips

Flu is currently spreading throughout the United States, and is likely to accelerate as people begin to gather for the…

Gingerbread isn’t ideal for blood sugar or digestion. But it does contain certain components—namely its spices—that may offer benefits. Gingerbread…

The highly preventable illness known as whooping cough is spreading across the United States at some of the highest levels…

Feeling bloated after a workout is more common than you might think, and it doesn’t always mean something’s wrong. Certain…

Tricep dips, when performed incorrectly or too deeply, can be problematic because of the pressure they place on your shoulder…

Kimchi and sauerkraut are two of the most common fermented food staples. Sauerkraut is made of a combination of cabbage…

Managing hypertension (high blood pressure) is necessary to lower your risk of other health conditions, like heart attack or stroke.…

Yes, adults can get RSV (respiratory syncytial virus). In fact, most adults have had an RSV infection at least once…

This is a game changer.

When it comes to healthy eating, simple choices—like opting for sourdough over white bread or spreading avocado on toast—can have…