Browsing: Tips

As we get older, we all want to look out for our brain health and, namely, preserve our memory. According…

Chickpeas are a plant-based source of iron, containing about 2 milligrams of iron per half cup. That’s 11% of the…

A recent meta-analysis of studies found that taking antibiotics in the months or weeks before pregnancy increases the risk of…

Melty, gooey, savory, and rich, cheese is understandably one of the world’s favorite foods. But having too much of some…

The FDA announced last week that it’s changing its enforcement of regulations concerning food-dye claims on package labels. The agency…

White bread is a staple for many people, but eating it often can affect how your blood sugar responds after…

Hepatitis C is a type of hepatitis, or inflammation of the liver, caused by the hepatitis C virus (HCV). When…

As a health coach, it’s my job to help people reach their well-being goals. Most of them come to me…

Many adults over 50 have osteoporosis or osteopenia, meaning their bones have weakened and become prone to fractures. These conditions…

There haven’t been a lot of studies done on this directly, but the short answer is: maybe. “In theory, drinking…