Browsing: Tips

Bonus: It’s cheap!

You might already know that your personality can influence your relationships, career choices, and whether you feel energized by a…

The sun has a bad rap in the beauty space. So often, you’ll hear beauty experts disclosing the dangers of…

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects the small and large intestines, causing a variety of…

It’s packed with vitamins and minerals.

Cortisol is your body’s main stress hormone. Maintaining a healthy balance of cortisol is necessary for good immunity, metabolism, and…

They take it to the next level.

While vitamin C is arguably the best-known nutrient for immune defense, vitamin D has a lot to do with immunity,…

Some foods and drinks promoted as high in protein actually might not contain as much protein as you think, including…

Hannah Frye, mbg’s assistant beauty editor, also counts herself a fan: “My skin is deeply hydrated—not just momentarily shiny from…