Browsing: Tips

The prostate health index (PHI) is a blood test that more accurately assesses the risk of prostate cancer than a…

If you’ve been feeling extra sensitive, emotional, or downright wonky the past few days, you can thank the upcoming full…

We tapped doula extraordinaire Brandi Jordan. Brandi has been a birth doula for 35 families and a postpartum doula for…

Vitamin E plays several roles in your body, including protecting cells from damage and supporting your immune system. Vitamin E…

Fiber is best known for keeping your digestion on track, but it does a lot more—your gut health influences nearly…

With temperatures cooling and major marathons in Chicago, Berlin, and New York fast-approaching, now is a great time to commit…

Perhaps you know Hall of Famer Troy Aikman for his days as the Dallas Cowboys quarterback, or even the years…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…

We bottled up that fresh-from-the-spa feeling.

Varicose veins—visible, swollen blood vessels underneath your skin, usually in your legs—can happen when blood that usually flows toward your…