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It’s packed with vitamins and minerals.

Cortisol is your body’s main stress hormone. Maintaining a healthy balance of cortisol is necessary for good immunity, metabolism, and…

They take it to the next level.

While vitamin C is arguably the best-known nutrient for immune defense, vitamin D has a lot to do with immunity,…

Some foods and drinks promoted as high in protein actually might not contain as much protein as you think, including…

Hannah Frye, mbg’s assistant beauty editor, also counts herself a fan: “My skin is deeply hydrated—not just momentarily shiny from…

  Spinach Kale Calories 23 36 Carbs 3.75 grams (g) 5.3 g Protein 2.97 g 2.94 g Fiber 2.4 g…

It involves slowly breaking in your shoes over the course of five days: On the first day, wear your shoes…

You open the lid of your yogurt, expecting that creamy, luxurious texture. Instead, you’re greeted by a thin, watery layer…

Get the most out of your night’s sleep.