Browsing: Tips

While inflammation is a normal protective mechanism in the short term, chronic inflammation contributes to DNA damage and long-term health…

What should I eat? It’s a common question — and there are a lot of people out there willing to…

Lyon is a fellowship-trained physician, New York Times bestselling author, and a pioneer of muscle-centric medicine, an approach that treats…

Milk is a leading dietary source of calcium for bone health, but other foods can provide it as well. While…

Your daily caffeine habit may do more than just make you feel sharper in morning meetings. A new study suggests…

As we get older, we all want to look out for our brain health and, namely, preserve our memory. According…

Chickpeas are a plant-based source of iron, containing about 2 milligrams of iron per half cup. That’s 11% of the…

A recent meta-analysis of studies found that taking antibiotics in the months or weeks before pregnancy increases the risk of…

Melty, gooey, savory, and rich, cheese is understandably one of the world’s favorite foods. But having too much of some…

The FDA announced last week that it’s changing its enforcement of regulations concerning food-dye claims on package labels. The agency…