Browsing: Tips

There are a wide variety of exercises you can implement to target the back. A staple posterior chain (backside of…

Nighttime eating offers health benefits when you choose nutritious snacks. Some snacks can improve your sleep and stabilize your blood…

This study tracked people for 20 years, and the results are way more optimistic than expected.

We all know that certain foods can cause bloat, but many people don’t realize that muscle dysfunction can also contribute…

The U.S. Food and Drug Administration (FDA) has approved the first GLP-1 pill to reduce excess body weight, introducing a…

If 2024 was the year of green powders and cold plunges, 2025 has been defined by its own mix of…

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. A glute bridge improves hip stability…

David Mannino, MD, is the chief medical officer at the COPD Foundation. He has a long history of research and engagement…

Recovering from COVID-19 can leave you feeling run-down for weeks or months. Rest is essential to feeling better, but eating…

Here’s life lately leading up to Christmas! Merry Christmas my dear friends! I just finished the first draft of my…