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Wine contains beneficial plant compounds called antioxidants that may reduce inflammation and support heart health—setting it apart from hard liquors.…

Here’s even more reason to get a flu shot: This year’s flu season is expected to be a bad one,…

Protein can affect your gut and digestion in many ways. While it promotes gut health, protein can also cause undesirable…

How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not much ―…

Celery juice is a refreshing beverage packed with nutrition, vitamins, minerals, water, and compounds that contribute to several health benefits.…

Collagen is a protein that makes up the structure of your hair, skin, nails, muscles, tendons, ligaments, and internal organs.…

Pears are finally in season in the United States, but spotting the ripest—and most nutritious—ones can be tricky. Here are…

Sweet potatoes are starchy tubers, often a vibrant orange color, that can be a healthy part of a balanced diet.…

Chicken is a rich source of protein and essential nutrients like magnesium, selenium, and iron that many diets lack. Evidence…

After living overseas for many years, suffering a severe illness and nearly dying, I am desperate to return home to…