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The prosecution: Audrey Noah doesn’t wash himself thoroughly enough – he just rubs a bit of gel around his body…

A new year. A new school year. A new week. Mental health experts say our brains are naturally drawn to…

Drinking hibiscus tea supports heart health and helps with weight management. It’s a calorie-free beverage that’s rich in antioxidants. Hibiscus…

The dawn of a new year brings visions of an idealised version of yourself. Fresh-faced, we eagerly pile our to-do…

Regular strength training or resistance exercises can help you age better by increasing muscle mass, improving bone density, and enhancing…

The broadcaster ITV has agreed to invest up to £3m into the health and fitness app The Body Coach, created…

A lot of us have a cough now, right? Maybe you were sick a couple of weeks ago and are…

Strengthening your abs doesn’t necessarily require you to get on the floor. There are plenty of effective standing core exercises…

I’ve always found “Auld Lang Syne” exceedingly depressing. It’s not meant to be cheery, it’s meant to be contemplative. A…

The one big thing that people have in common is that we all will die, and we likely will experience…