Browsing: Stories

Inflammation is your immune system’s natural response to irritants, injuries, or infections. While short-term inflammation helps you heal, chronic (long-term)…

If you take blood pressure medications like ACE inhibitors or beta-blockers, you may have to avoid certain things, including some…

Name: Dark showering.Age: The name is new; the idea is not.Appearance: Barely visible.What is it? It’s exactly what it sounds…

When I’m typing on my laptop, I transform from a human woman into a shrimp. As the day goes on,…

Social media has a new fitness obsession: vibration plates, or scale-sized platforms that vibrate at a range of frequencies and…

Antioxidants help protect the body from cell damage, inflammation, and disease. Both dark chocolate and green tea contain polyphenols with…

Oranges are well known for their vitamin C content, but they’re not the only foods for immune support. Several fruits…

Tossing a granola bar in your bag for an on-the-go snack is convenient, but it may not keep you satisfied.…

Beets are an excellent source of antioxidants that help protect against cell damage. A 3.5-ounce (100-gram) serving has an ORAC…

Ultra-processed foods (UPFs) have more in common with cigarettes than with fruit or vegetables, and require far tighter regulation, according…