Browsing: Stories

My husband and I are in our 60s. We have been married for 40 years, some of it happily, some…

Once, after surviving yet another round of redundancies in a former job, I did something very odd. I turned off the…

At 66, I don’t feel old, but according to my grandsons, I’m ancient. While I’m reasonably active and walk most…

Oatmeal is a versatile breakfast staple. But does oatmeal with almond butter spike blood sugar? Oats contain fiber that slows…

Have you ever looked in the toilet after going number two and noticed a banana- or sausage-shaped poop? If your…

Eating more fiber is one of the simplest ways to support heart health. The best high-fiber foods for heart health…

While President Donald Trump’s deportation agenda separates families, and federal agents detain 5-year-olds and kill unarmed civilians, American athletes are…

Chronic spontaneous urticaria (CSU) is a long-term skin condition characterized by itchy hives that last for at least six weeks.…

Tuna is a lean source of protein that supports heart health and weight management. Both fresh and canned tuna can…

The supplement aisle is stocked with many types of magnesium, with subtle differences among them. Magnesium glycinate promises better sleep,…