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The amount of rest you need between workout sets can vary based on your fitness goals, such as building muscle,…

Shoe size may vary based on age, weight, height, lifestyle, and history of foot injuries. In the United States, the…

Chia seeds (Salvia hispanica) may be a nutrient-rich food, but they can cause side effects, especially if you eat too…

Nearly three-quarters of Americans take supplements to help fill nutrient gaps or support overall wellness. But some commonly used products…

Winter activities that get kids out of the house during the colder months are great for their physical and mental…

Carrots and sweet potatoes are starchy, nutrient-rich root vegetables packed with beta-carotene, antioxidants, and other essential vitamins and minerals. Sweet…

Chia pudding is a breakfast made by soaking chia seeds in liquid (often non-dairy milk) until they form a thick…

Kombucha is a popular fermented beverage made from tea, sugar, and probiotics. It offers several potential health benefits, including reduced…

I retired from the civil service five months ago and I’ve still not received my pension. I’ve complained to the…

Vitamin C is a water-soluble vitamin known for its role in supporting the immune system. It acts as an antioxidant,…