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For many people, the Super Bowl commercials are reason enough to watch the big game. Iconic ads like Britney Spears’…

Taking turmeric, or its active compound curcumin, regularly might help lower your blood pressure. Most research involves taking curcumin supplements…

Aerobic exercise such as running, swimming or dancing can be considered a frontline treatment for mild depression and anxiety, according…

Therapy is often framed as a solution to difficult emotions and experiences. It’s a place to talk, process and start…

Choosing whether to walk or use a stationary bike comes down to your goals, time, and comfort. Both are effective…

Coenzyme Q10—often called CoQ10—is a vitamin-like antioxidant the body makes naturally, but it’s also found in certain foods and widely…

The day before my easyJet flight to Budapest last July, a UK air traffic control outage caused significant disruption at…

Apples contain fiber, antioxidants, and have a low glycemic index. But do their benefits for blood sugar and energy increase…

Milk is a nutrient-dense staple for some, but for others, it can trigger digestive symptoms. A2 milk contains a type…

The protein content of soups can vary, but recipes that contain lean protein, beans, lentils, or peas can help you…