Browsing: Stories

Therapy is often framed as a solution to difficult emotions and experiences. It’s a place to talk, process and start…

Choosing whether to walk or use a stationary bike comes down to your goals, time, and comfort. Both are effective…

Coenzyme Q10—often called CoQ10—is a vitamin-like antioxidant the body makes naturally, but it’s also found in certain foods and widely…

The day before my easyJet flight to Budapest last July, a UK air traffic control outage caused significant disruption at…

Apples contain fiber, antioxidants, and have a low glycemic index. But do their benefits for blood sugar and energy increase…

Milk is a nutrient-dense staple for some, but for others, it can trigger digestive symptoms. A2 milk contains a type…

The protein content of soups can vary, but recipes that contain lean protein, beans, lentils, or peas can help you…

For years, the focus was on longevity, but a related concept has recently taken center stage: healthspan, which refers not…

I’m currently renting my grandmother’s house while she is in a care home with dementia.Soon after I moved in, I…

It’s likely that you might have taken your health for granted in early adulthood. Maybe you could run a quick…