Browsing: Reviews

Pushups are the simplest test of upper body strength, yet they say more about your fitness than you might realize.…

Ice cream sandwiches are popular for many reasons, not least that it’s a way to enjoy this treat without needing…

One of the most overlooked reasons a lower belly pooch shows up after 45 is your anterior pelvic tilt. Anterior…

While gym machines can absolutely be a stellar part of any strength program, bodyweight exercises offer a great alternative. If…

Welcome to October! With fall in full swing and summer behind us, life got busy, and the appeal of picking…

You don’t need a gym membership or heavy dumbbells to tone your arms after 40. While changes in hormones, muscle…

After 50, staying fit is no longer just about looking good. It’s about keeping your body capable, strong, and ready…

Sam’s Club is a great place to shop for everything from big screen TVs to rotisserie chicken. Costco shoppers are…

Ever wonder if your heart and lungs are still in good shape after 55? To find out, doctors will often…

Strength training after 50 doesn’t only mean achieving a toned, sculpted body—it’s all about preserving independence and continuing to lead…