Browsing: Mindset

What does it take to fly a plane? For TED Fellow Refilwe Ledwaba, it took perseverance and drive — and…

Key Takeaways To be diagnosed with panic disorder, you must have recurrent, unexpected panic attacks.Panic attacks must not be due…

Many people think that vitamin C is only useful during specific seasons or situations—like when you’re feeling subpar and want…

Key Takeaways Saying “no” sometimes can remind others not to take you for granted.Show kindness to boost your own happiness,…

Key Takeaways Social constructs exist because people agree they exist. They play an essential role in helping people understand and…

Key Takeaways Bullying can happen at any age and in any setting, like schools or workplaces.Bullies often target people they…

Key Takeaways Identify what triggers your memory and work with those triggers.Practice mindfulness to keep your focus on the present…

If you’ve ever felt your mood dip and wondered whether food could make a difference, the answer might be yes.…

Artificial intelligence is changing everything — but at what cost? AI sustainability expert Sasha Luccioni exposes how tech companies’ massive…

Key Takeaways When talking about narcissism, a flying monkey is a person who helps the abuser by defending their behavior…