Browsing: Mindset

When it comes to living longer and better, few voices carry as much weight as Peter Attia, M.D. The longevity…

Facing Your Fears: What Happens When You Stop Tracking?The Fear of Letting Go (Totally Normal)Anytime I talk about not tracking,…

Is your sex drive taking a wrong turn?

Key Takeaways Self-love affirmations can improve your brain’s thought patterns by replacing negative self-talk with positive beliefs.Practicing affirmations can boost…

Key Takeaways Learn to say no to unreasonable demands from your narcissistic mother-in-law while staying calm and assertive.Meet in public…

Key Takeaways While you can’t get addicted to dopamine itself, you can become addicted to the activities that increase dopamine…

Key Takeaways It’s okay to have feelings of dislike towards family members, and it doesn’t make you a bad person.Setting…

This might be our new favorite study

Key Takeaways On days when you don’t feel like doing anything, start by checking in with yourself to make sure…

If you take a walk down the cereal aisle, you’ll see lots of bran- or oat-based cereal adorned with a…